Mindfulness based stress reduction includes gentle movement to get some of the stress and tension out of the muscles in the body. One of the most common places that all humans store tension is in their lower back and hips. To reduce stress in these areas, try this quick and easy hip stretch series. Follow along on video at: https://vimeo.com/411219600
Copyright 2009-2020 Robyn Hussa Farrell "5 Minute Mindfulness" and "Mindful Mondays" curriculum. All rights reserved.