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Li’s Story about ADHD

Do you feel like you can’t sit still or like you’re always “on the move?” Everyone gets distracted from time to time and it’s common to sometimes “zone-out” or feel restless.


If your struggles with focus, hyperactivity, and attention are negatively affecting your school work, relationships, self-esteem, or everyday functioning --  it’s time to seek help.  

There are all kinds of tips for helping improve your mental health in the Head’s Up Checkup app.  For example, did you know that doing a relaxing breathing activity can actually decrease your stress levels and improve your ability to sleep?

We have put together all kinds of videos, tips and tricks to improve your mental wellbeing in the Head’s Up Checkup app.

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Downloading the Head’s Up Checkup app is easy. Simply click on this link  (if prompted, please enter the app code: HUCU) and register with your email address or phone number.  


No user information is ever shared per our Privacy policy.

( If prompted, please enter the code: HUCU)


If I had known that what was happening to me was not uncommon and wasn’t strange … it would have been a catalyst to seek help.”

If you are in a crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 

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