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Monthly relaxation technique #14 - Mindful Thinking

Employing mindful awareness when it comes to people's comments is critical to developing a healthy sense of self. In this brief clip, Dr. Cynthia Bulik shares a strategy that is a quick addition to any mindfulness toolkit.

Copyright 2009-2020 Robyn Hussa Farrell "5 Minute Mindfulness" and "Mindful Mondays" curriculum. All rights reserved.

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