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Monthly relaxation technique #3 - Gratitude Meditation

Today's mindfulness activity is simply a quick reflection. Take a moment to center yourself by focusing on your breath.After 2-3 breathing cycles, bring to mind someone in your life for whom you are truly grateful.See if you can bring their likeness into your mind's eye. Send them a wish of gratitude or thanks as you slowly start to return to your day's activities.

Copyright 2009-2020 Robyn Hussa Farrell "5 Minute Mindfulness" and "Mindful Mondays" curriculum.All rights reserved.



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