After providing evidence-based mental health resiliency programs in K12 schools for nearly 20 years, Sharpen is offering a free 30 day Stress Buster program for ages 14 and up. Participants simply opt in through this link and will immediately receive daily, emailed content that improves shared protective factors for trauma, suicidal ideation and mental disorders, including:
- mental health literacy
- emotional wellbeing
- disordered eating prevention
- strength-based suicide prevention
The toolkit contains 60 social tiles that each contain a new stress management activity or technique. Participants are welcome to share the link and resources with others.
For more information about Sharpen and our evidence-based programs visit www.sharpenminds.com/research.