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Monthly relaxation technique #16 - Ansley's Story of Strength

"In this two minute clip, Ansley shares a personal story of struggle and how she overcame her challenges.

After viewing the video, take a moment to journal write about a time in your life where you went through a challenge.

- Who (or what) were some of the sources of strength that you used to help get you through the rough times?

- We always love to hear stories of strength from those who want to help others heal. If you'd like to share your story with us, please submit your video testimonial to

Copyright 2009-2020 Robyn Hussa Farrell "5 Minute Mindfulness" and "Mindful Mondays" curriculum. All rights reserved.



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