"Jon Kabat-Zinn is one of the grandfathers of mindfulness in the United States. He has conducted research on the benefits of mindfulness at the University of Massachusetts for several decades and is considered one of the pioneers of the MBSR (mindfulness based stress reduction) program. In this 10 minute video, Dr. Kabat Zinn leads a mindfulness meditation: https://youtu.be/8HYLyuJZKno.
Keep in mind that there are literally hundreds of types of meditations, so if this one works (or if it doesn't),
please keep searching for more opportunities to learn and grow. Mindfulness is simply the act of being in the present moment without judgment -- and this exercise is but one of many techniques available to you."