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Monthly relaxation technique #21 - Cultivating Patience

In a time of COVID and confinement, we wanted to share a post about patience, featuring three of our favorite videos:

1. Dr. Jon Kabat-Zinn offers a quick 2 minute video on cultivating patience:

2. The secret to self-control by Jonathan Bricker:

3. This animated cartoon offers a 7 minute look at patience:

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