Monthly relaxation technique #21 - Cultivating Patience


In a time of COVID and confinement, we wanted to share a post about patience, featuring three of our favorite videos:


1. Dr. Jon Kabat-Zinn offers a quick 2 minute video on cultivating patience: https://youtu.be/u0gXCZEj8ao


2. The secret to self-control by Jonathan Bricker: https://youtu.be/tTb3d5cjSFI


3. This animated cartoon offers a 7 minute look at patience: https://youtu.be/_0Wz8e4W-oE

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