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5 Tips for Coping with COVID-19 Stress and Uncertainty

We know these are very stressful times, personally, for your work, and family, and neighborhood. We've pulled together a collection of articles for you to review and hope that they provide a few ways to get through the days, weeks, and we hope not months ahead.

1. HBR - Ritual as stress reliever 

2. HBR - You aren't powerless in face of uncertainty 3. Harvard Health Expressing Gratitude Is One of Best Ways to Feel Better 4. Positive Psychology 14 Benefits of Practicing Gratitude — with a focus on the research and Neuroscience of Gratitude 5. Harvard Health - Mindfulness May Ease Anxiety



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