5 Tips for Coping with COVID-19 Stress and Uncertainty



We know these are very stressful times, personally, for your work, and family, and neighborhood. We've pulled together a collection of articles for you to review and hope that they provide a few ways to get through the days, weeks, and we hope not months ahead.


1. HBR - Ritual as stress reliever 

https://hbr.org/2020/04/the-restorative-power-of-ritual?ab=hero-main-text


2. HBR - You aren't powerless in face of uncertainty  https://www.google.com/amp/s/hbr.org/amp/2020/03/youre-not-powerless-in-the-face-of-uncertainty 3. Harvard Health Expressing Gratitude Is One of Best Ways to Feel Better https://www.health.harvard.edu/mind-and-mood/in-praise-of-gratitude 4. Positive Psychology 14 Benefits of Practicing Gratitude — with a focus on the research https://positivepsychology.com/benefits-of-gratitude/ and Neuroscience of Gratitude https://positivepsychology.com/neuroscience-of-gratitude/ 5. Harvard Health - Mindfulness May Ease Anxiety https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967

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