Monthly relaxation technique #13 - Stress Inventory


"Drs. Bartlett and Siegfried share protective factors for mental wellness in this clip: https://vimeo.com/135704487


One important thing that you can do to increase your resilience is to stay connected to friends, families, mentors and to your community. Within the Sharpen system you will find the CONNECT button where you can learn about the resources in your community that can support you and your family."



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