top of page

Monthly relaxation technique #13 - Stress Inventory

"Drs. Bartlett and Siegfried share protective factors for mental wellness in this clip:

One important thing that you can do to increase your resilience is to stay connected to friends, families, mentors and to your community. Within the Sharpen system you will find the CONNECT button where you can learn about the resources in your community that can support you and your family."

Copyright 2009-2020 Robyn Hussa Farrell "5 Minute Mindfulness" and "Mindful Mondays" curriculum.All rights reserved.



bottom of page