Monthly relaxation technique #17 - Meditative painting technique

There's a style of painting called suiboku-ga or Sumi-e that originated with Zen monks — the art form itself is a meditative practice. What better stress-management tool could there be? It employs art, yogic teachings, meditation and mindfulness.

Here is a 6 minute video to learn how to paint this way yourself: https://youtu.be/aw4kEVDSx9A