Monthly relaxation technique #17 - Meditative painting technique


There's a style of painting called suiboku-ga or Sumi-e that originated with Zen monks — the art form itself is a meditative practice. What better stress-management tool could there be? It employs art, yogic teachings, meditation and mindfulness.


Here is a 6 minute video to learn how to paint this way yourself: https://youtu.be/aw4kEVDSx9A

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