Monthly relaxation technique #18 - Body Scan and Sleep Meditation
- 5168370
- Feb 29, 2020
- 1 min read
"In this 38 minute video you will learn a deep relaxation technique called a body scan. Led by Jason Stephenson, enjoy a deep sleep after pushing play.
Body scans have been shown to decrease signs of anxiety and depression and are used as a regular part of mindfulness based stress reduction techniques."
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