top of page

Monthly relaxation technique #18 - Body Scan and Sleep Meditation

  • 5168370
  • Feb 29, 2020
  • 1 min read

ree

"In this 38 minute video you will learn a deep relaxation technique called a body scan. Led by Jason Stephenson, enjoy a deep sleep after pushing play.



Body scans have been shown to decrease signs of anxiety and depression and are used as a regular part of mindfulness based stress reduction techniques."


 
 
 

Comments

bottom of page