Monthly relaxation technique #18 - Body Scan and Sleep Meditation


"In this 38 minute video you will learn a deep relaxation technique called a body scan. Led by Jason Stephenson, enjoy a deep sleep after pushing play.


https://youtu.be/QYl4rF2PA7A


Body scans have been shown to decrease signs of anxiety and depression and are used as a regular part of mindfulness based stress reduction techniques."


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