Dec 31, 2018Monthly relaxation technique #4 - Mindful Breathing"Today's mindfulness activity will help you focus and enhance your breath. The breath is often used as a way to center our mind, although...
Dec 10, 2018 Venture South funding SharpenSpecial thanks to UpstateBizSC for the coverage about SharpenMindsSharpen and VentureSouth!
Nov 30, 2018Monthly relaxation technique #3 - Gratitude MeditationToday's mindfulness activity is simply a quick reflection. Take a moment to center yourself by focusing on your breath.After 2-3...
Oct 31, 2018Monthly relaxation technique #2 - Neck Stretch ActivityToday's mindfulness activity incorporates gentle movement that can be done from a chair.Mindfulness based stress reduction (MBSR)...