sharpenWARRIOR launch at the National Coalition for Homeless Veterans Conference in Washington D.C.

SharpenMinds is honored to be launching version 2.0 of #sharpenWARRIORthis week in Washington, DC at the National Coalition for Homeless...

Sharpen Family launch with the United Way of the Piedmont

Resiliency Technologies SharpenMinds We are so grateful to our partners United Way of the Piedmont for launching #sharpenFAMILY this...

Monthly relaxation technique #8 - Metta Meditation

Today’s mindfulness activity is a metta meditation to cultivate loving kindness. Beginning in open seated position with palms resting on...

Monthly relaxation technique #7 - Free Writing

" Journal writing has been shown to improve our ability to manage stress and decrease depression. This activity is a quick and easy way...

Monthly relaxation technique #6 - Equal Part Breath

" Today we are going to learn a breathing technique that is clinically shown to reduce anxiety, decrease tension and improve the immune...

Monthly relaxation technique #5 - 50 Tips for Managing Stress

"50 techniques for managing stress: - View the Stress Management modules on Sharpen in the Cope area of the app - Try the Mindfulness...

Monthly relaxation technique #4 - Mindful Breathing

"Today's mindfulness activity will help you focus and enhance your breath. The breath is often used as a way to center our mind, although...

Venture South funding Sharpen

Special thanks to UpstateBizSC for the coverage about SharpenMindsSharpen and VentureSouth!

Monthly relaxation technique #3 - Gratitude Meditation

Today's mindfulness activity is simply a quick reflection. Take a moment to center yourself by focusing on your breath.After 2-3...

Monthly relaxation technique #2 - Neck Stretch Activity

Today's mindfulness activity incorporates gentle movement that can be done from a chair.Mindfulness based stress reduction (MBSR)...

Your monthly relaxation technique - Centering

Welcome to Sharpen! We invite you to join us for a monthly relaxation technique that has been shown through science to decrease...

The Sharpen System

Resiliency Technologies was developed after 15 years working in the trenches with public health and interdisciplinary research teams.