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Monthly relaxation technique #8 - Metta Meditation
  • Apr 30, 2019

Monthly relaxation technique #8 - Metta Meditation

Today’s mindfulness activity is a metta meditation to cultivate loving kindness. Beginning in open seated position with palms resting on...
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Monthly relaxation technique #7 - Free Writing
  • Mar 31, 2019

Monthly relaxation technique #7 - Free Writing

" Journal writing has been shown to improve our ability to manage stress and decrease depression. This activity is a quick and easy way...
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Monthly relaxation technique #6 - Equal Part Breath
  • Feb 28, 2019

Monthly relaxation technique #6 - Equal Part Breath

" Today we are going to learn a breathing technique that is clinically shown to reduce anxiety, decrease tension and improve the immune...
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Monthly relaxation technique #5 - 50 Tips for Managing Stress
  • Jan 31, 2019

Monthly relaxation technique #5 - 50 Tips for Managing Stress

"50 techniques for managing stress: - View the Stress Management modules on Sharpen in the Cope area of the app - Try the Mindfulness...
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Monthly relaxation technique #4 - Mindful Breathing
  • Dec 31, 2018

Monthly relaxation technique #4 - Mindful Breathing

"Today's mindfulness activity will help you focus and enhance your breath. The breath is often used as a way to center our mind, although...
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Venture South funding Sharpen
  • Dec 10, 2018

Venture South funding Sharpen

Special thanks to UpstateBizSC for the coverage about SharpenMindsSharpen and VentureSouth!
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Monthly relaxation technique #3 - Gratitude Meditation
  • Nov 30, 2018

Monthly relaxation technique #3 - Gratitude Meditation

Today's mindfulness activity is simply a quick reflection. Take a moment to center yourself by focusing on your breath.After 2-3...
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Monthly relaxation technique #2 - Neck Stretch Activity
  • Oct 31, 2018

Monthly relaxation technique #2 - Neck Stretch Activity

Today's mindfulness activity incorporates gentle movement that can be done from a chair.Mindfulness based stress reduction (MBSR)...
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Your monthly relaxation technique - Centering
  • Sep 30, 2018

Your monthly relaxation technique - Centering

Welcome to Sharpen! We invite you to join us for a monthly relaxation technique that has been shown through science to decrease...
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The Sharpen System
  • Aug 8, 2018

The Sharpen System

Resiliency Technologies was developed after 15 years working in the trenches with public health and interdisciplinary research teams.
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