Today’s mindfulness activity is a metta meditation to cultivate loving kindness. Beginning in open seated position with palms resting on...

" Journal writing has been shown to improve our ability to manage stress and decrease depression. This activity is a quick and easy way...

" Today we are going to learn a breathing technique that is clinically shown to reduce anxiety, decrease tension and improve the immune...

"50 techniques for managing stress: - View the Stress Management modules on Sharpen in the Cope area of the app - Try the Mindfulness...

"Today's mindfulness activity will help you focus and enhance your breath. The breath is often used as a way to center our mind, although...

Special thanks to UpstateBizSC for the coverage about SharpenMindsSharpen and VentureSouth!

Today's mindfulness activity is simply a quick reflection. Take a moment to center yourself by focusing on your breath.After 2-3...

Today's mindfulness activity incorporates gentle movement that can be done from a chair.Mindfulness based stress reduction (MBSR)...

Welcome to Sharpen! We invite you to join us for a monthly relaxation technique that has been shown through science to decrease...

Resiliency Technologies was developed after 15 years working in the trenches with public health and interdisciplinary research teams.