World Mental Health Day
It's October 10, which means it is World Mental Health Day. This yearly event is meant to raise awareness of mental health issues across...
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- Sep 30, 2019
Monthly relaxation technique #13 - Stress Inventory
"Drs. Bartlett and Siegfried share protective factors for mental wellness in this clip: https://vimeo.com/135704487 One important thing...
- Aug 31, 2019
Monthly relaxation technique #12 - Broadway breathing
" Today we are going to learn a breathing technique that is used by Broadway professionals to increase the breathing system and to expand...
- Aug 20, 2019
SharpenMinds is at Venture South today!
SharpenMinds is on location filming today for our entrepreneur health vertical #sharpENtrepreneur with VentureSouth in Greenville!...
- Aug 13, 2019
Supporting the At-Risk Learner’s Learning Needs
Last week, our founder provided a 3 hour Keynote on #mindfulness and #resiliency at South Carolina Department of Education’s Office of...
- Jul 31, 2019
Monthly relaxation technique #11 - Stress Inventory
As you have been learning, the basic aspects of mindfulness based stress reduction includes one of the following: breathing, gentle...
- Jun 30, 2019
Monthly relaxation technique #10 - Gratitude Journal Writing
"According to a study by Dr. Robert A. Emmons, results suggest that a conscious focus on blessings may have emotional and interpersonal...
- Jun 12, 2019
Venture South Women’s Round Table for Angel Investors
Grateful to VentureSouth Charleston for the opportunity to present at the Women’s Round Table angel investor meet up tonight at The Cigar...
- Jun 3, 2019
Venture South Greenville Drive Game – Demo of sharpenWARRIOR
We are so grateful to VentureSouth for inviting us to be a featured portfolio company for tonight’s Investor Night at The Greenville...
- May 31, 2019
Monthly relaxation technique #9 - Hip Stretch Series
Mindfulness based stress reduction includes gentle movement to get some of the stress and tension out of the muscles in the body. One of...
- May 25, 2019
sharpenWARRIOR launch at the National Coalition for Homeless Veterans Conference in Washington D.C.
SharpenMinds is honored to be launching version 2.0 of #sharpenWARRIORthis week in Washington, DC at the National Coalition for Homeless...
- May 18, 2019
Sharpen Family launch with the United Way of the Piedmont
Resiliency Technologies SharpenMinds We are so grateful to our partners United Way of the Piedmont for launching #sharpenFAMILY this...
- Apr 30, 2019
Monthly relaxation technique #8 - Metta Meditation
Today’s mindfulness activity is a metta meditation to cultivate loving kindness. Beginning in open seated position with palms resting on...
- Mar 31, 2019
Monthly relaxation technique #7 - Free Writing
" Journal writing has been shown to improve our ability to manage stress and decrease depression. This activity is a quick and easy way...
- Feb 28, 2019
Monthly relaxation technique #6 - Equal Part Breath
" Today we are going to learn a breathing technique that is clinically shown to reduce anxiety, decrease tension and improve the immune...
- Jan 31, 2019
Monthly relaxation technique #5 - 50 Tips for Managing Stress
"50 techniques for managing stress: - View the Stress Management modules on Sharpen in the Cope area of the app - Try the Mindfulness...
- Dec 31, 2018
Monthly relaxation technique #4 - Mindful Breathing
"Today's mindfulness activity will help you focus and enhance your breath. The breath is often used as a way to center our mind, although...
- Dec 10, 2018
Venture South funding Sharpen
Special thanks to UpstateBizSC for the coverage about SharpenMindsSharpen and VentureSouth!
- Nov 30, 2018
Monthly relaxation technique #3 - Gratitude Meditation
Today's mindfulness activity is simply a quick reflection. Take a moment to center yourself by focusing on your breath.After 2-3...
- Oct 31, 2018
Monthly relaxation technique #2 - Neck Stretch Activity
Today's mindfulness activity incorporates gentle movement that can be done from a chair.Mindfulness based stress reduction (MBSR)...
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