Apr 30, 2019Monthly relaxation technique #8 - Metta MeditationToday’s mindfulness activity is a metta meditation to cultivate loving kindness. Beginning in open seated position with palms resting on...
Mar 31, 2019Monthly relaxation technique #7 - Free Writing" Journal writing has been shown to improve our ability to manage stress and decrease depression. This activity is a quick and easy way...
Feb 28, 2019Monthly relaxation technique #6 - Equal Part Breath" Today we are going to learn a breathing technique that is clinically shown to reduce anxiety, decrease tension and improve the immune...
Jan 31, 2019Monthly relaxation technique #5 - 50 Tips for Managing Stress"50 techniques for managing stress: - View the Stress Management modules on Sharpen in the Cope area of the app - Try the Mindfulness...
Dec 31, 2018Monthly relaxation technique #4 - Mindful Breathing"Today's mindfulness activity will help you focus and enhance your breath. The breath is often used as a way to center our mind, although...
Dec 10, 2018 Venture South funding SharpenSpecial thanks to UpstateBizSC for the coverage about SharpenMindsSharpen and VentureSouth!
Nov 30, 2018Monthly relaxation technique #3 - Gratitude MeditationToday's mindfulness activity is simply a quick reflection. Take a moment to center yourself by focusing on your breath.After 2-3...
Oct 31, 2018Monthly relaxation technique #2 - Neck Stretch ActivityToday's mindfulness activity incorporates gentle movement that can be done from a chair.Mindfulness based stress reduction (MBSR)...
Sep 30, 2018Your monthly relaxation technique - CenteringWelcome to Sharpen! We invite you to join us for a monthly relaxation technique that has been shown through science to decrease...
Aug 8, 2018The Sharpen SystemResiliency Technologies was developed after 15 years working in the trenches with public health and interdisciplinary research teams.