Monthly relaxation technique #4 - Mindful Breathing

"Today's mindfulness activity will help you focus and enhance your breath. The breath is often used as a way to center our mind, although...

Dec 31, 2018

Venture South funding Sharpen

Special thanks to UpstateBizSC for the coverage about SharpenMindsSharpen and VentureSouth!

Dec 10, 2018

Today's mindfulness activity is simply a quick reflection. Take a moment to center yourself by focusing on your breath.After 2-3...

Nov 30, 2018

Today's mindfulness activity incorporates gentle movement that can be done from a chair.Mindfulness based stress reduction (MBSR)...

Oct 31, 2018

Welcome to Sharpen! We invite you to join us for a monthly relaxation technique that has been shown through science to decrease...

Sep 30, 2018

Resiliency Technologies was developed after 15 years working in the trenches with public health and interdisciplinary research teams.

Aug 8, 2018