Mindfulness based stress reduction includes gentle movement to get some of the stress and tension out of the muscles in the body. One of...

SharpenMinds is honored to be launching version 2.0 of #sharpenWARRIORthis week in Washington, DC at the National Coalition for Homeless...

Resiliency Technologies SharpenMinds We are so grateful to our partners United Way of the Piedmont for launching #sharpenFAMILY this...

Today’s mindfulness activity is a metta meditation to cultivate loving kindness. Beginning in open seated position with palms resting on...

" Journal writing has been shown to improve our ability to manage stress and decrease depression. This activity is a quick and easy way...

" Today we are going to learn a breathing technique that is clinically shown to reduce anxiety, decrease tension and improve the immune...

"50 techniques for managing stress: - View the Stress Management modules on Sharpen in the Cope area of the app - Try the Mindfulness...

"Today's mindfulness activity will help you focus and enhance your breath. The breath is often used as a way to center our mind, although...

Special thanks to UpstateBizSC for the coverage about SharpenMindsSharpen and VentureSouth!

Today's mindfulness activity is simply a quick reflection. Take a moment to center yourself by focusing on your breath.After 2-3...

Today's mindfulness activity incorporates gentle movement that can be done from a chair.Mindfulness based stress reduction (MBSR)...

Welcome to Sharpen! We invite you to join us for a monthly relaxation technique that has been shown through science to decrease...

Resiliency Technologies was developed after 15 years working in the trenches with public health and interdisciplinary research teams.